Quick Start Pilates for Weight Loss (2005)

tighten - tone - stretch

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

• Release Date: 2005-08-30
• Runtime: 0h 45min
• Director: Michael Badertscher